Essential Ideals From Zenyoga!
Here are some of the Ideas from ZenYoga translated into Hindi by Dr. Ramnani. Just click on the link and download the pdf file & boost your Physical & Mental Health!
| Sr. No. | Title | Link to Download |
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1. |
6 Refininig Breathing Exercises |
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2. |
ATR Practise |
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3. |
Dedication |
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4. |
Foreword |
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5. |
Preface |
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6. |
Author's Note |
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7. |
What is Zenyoga? |
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8. |
What is Mind? |
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9. |
Four Sections of Mind |
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10. |
The most important problem related to spiritual life |
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11. |
Chakras of Kundalini Yoga OR Sectiona of Zenoga |
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12. |
Two important words – vaasnas & Vasana |
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13. |
A new word – Psychic Tempest |
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14. |
Three New Words – Evolution, Revolution & Instant-ness |
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15. |
Discovery of Spiritual Path |
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16. |
Some questions from Dr. Sahar ji |
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17. |
Guidance of Dr. Seharji's Master |
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18. |
What is this human mind? |
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19. |
Quote molds in mind |
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20. |
Do we think and how? |
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21. |
How is impulse control is possible? |
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22. |
The Leakage of IESM Sections |
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23. |
Mind and thinking and how do both flow |
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24. |
Three forms of consciousness |
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25. |
Story of sanskrit |
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26. |
Do we sleep and how much? |
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27. |
Food and Drink |
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28. |
Three-Step Rhythmic Braething (3-SRB) |
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29. |
Significant Benefits of 3-SRBs |
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30. |
11 Nobel Zen Yoga Ideas |
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31. |
Centers and their Mechanism |
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32. |
Factory Example |
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33. |
Progress on the way |
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34. |
Two ways of center to work |
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35. |
Critical Certain Stage (CCS) |
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36. |
What is the purpose of life and birth? |
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37. |
Iqbal's phonic words |
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38. |
Imagine a thermometer |
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39. |
Example of Electric Current |
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40. |
Prism Exercise |